Now Accepting Applications in 12 Metro Areas

Your Health Scores, Handled by Professionals.

HoldMyWhoop matches you with a vetted, high-performance athlete in your area who wears your Whoop tracker — so your recovery, strain, and sleep scores finally reflect the person you know you could be.

Trusted by 2,400+ members • 4.9★ • SOC 2 Compliant

Recognized by industry leaders

Best Wellness Delegation PlatformFitTech Awards 2025
SOC 2 Type II CertifiedVerified by Deloitte
#1 Recovery Optimization ServiceBiohacker Weekly
Top 50 Startups to WatchDisrupt Magazine
Fastest Growing in Wearable ServicesInc. 5000 (2025)
Gold Standard in Biometric DiscretionPrivacyFirst Council
How It Works

Three Steps to Better Scores

Our streamlined process gets you matched with a certified Holder in under 24 hours.

1

Create Your Profile

Tell us your fitness goals, preferred score ranges, and the lifestyle narrative you'd like to project. Our onboarding takes less than 5 minutes.

2

Get Matched

Our proprietary algorithm pairs you with a certified Holder in your area — background-checked, performance-verified, and contractually discreet.

3

Watch Your Scores Soar

Your Holder wears your device 24/7, delivering real-time score updates and weekly performance reports directly to your dashboard.

Benefits

Everything You Gain, Nothing You Do

A comprehensive suite of features designed for the modern professional who values perception.

Recovery Scores You Can Be Proud Of

Maintain a consistent 85%+ green recovery baseline without changing a single thing about your evening routine.

Impress Your Friends & Colleagues

Dominate leaderboards, spark envy at dinner parties, and finally earn respect in the CrossFit parking lot.

Enterprise-Grade Security

Every Holder signs a comprehensive NDA. Biometric discretion protocols ensure your arrangement stays completely confidential.

24/7 Continuous Wear

Your Holder never forgets to charge the device, never disrupts the sensor, and never takes a day off. Unlike you.

Personalized Strain Targets

Need a 20.0 strain day for Instagram? Just message your Holder. Custom exertion levels available on Premium and above.

Weekly Performance Reports

Receive detailed breakdowns of your Holder's activities, presented as if they were your own. Perfect for sharing.

92%Recovery

Your Recovery, Elevated

Average member recovery score after 30 days

Testimonials

Real Members. Real Scores.

Don't take our word for it — hear from people whose lives (and leaderboards) have been transformed.

I have not changed a single thing about my lifestyle. I still eat pasta at 11 PM and sleep five hours a night. My recovery score has never been higher. My manager asked what my secret was. I said discipline.
Jake M.
Product Manager, San Francisco
My Holder, Marcus, ran a half marathon last Tuesday. My colleagues were incredibly impressed when they saw my strain score. I told them I've been 'training quietly.' Marcus sends me pace splits, which I have memorized in case anyone asks.
Dr. Sarah Chen
Radiologist, Boston
I brought up my sleep score at a client dinner and closed the deal. Literally showed them my phone. 98% sleep performance. The client said, 'I need whatever you're doing.' I said, 'It's all about consistency.' He signed the next morning.
Tyler R.
VP of Sales, Austin
Love the service, but I wish sauna sessions were included in the Basic plan. My followers expect a certain level of heat exposure content. Upgrading to Premium this month so my Holder can start doing infrared sessions.
Amanda K.
Lifestyle Influencer, Miami
My wife thinks I've been secretly training for a triathlon. I have not corrected her. Our relationship has actually improved because she thinks I'm 'finally taking care of myself.' Best $199/month I've ever spent.
Greg D.
Senior Engineer, Seattle
Recently I was told I could no longer wear my device during competition. Very publicly. On camera. The HoldMyWhoop team had a solution to me within hours. I cannot say more, but I will say this: my recovery data did not miss a single session. Not one.
Name Withheld
Professional Athlete, Melbourne
Pricing

Invest in the Scores You Deserve

All plans include a 7-day free trial. No contracts. Cancel anytime.

Starter

For the casually aspirational

$99/mo
  • Recreational-level athlete
  • 16 hours/day wear time
  • Basic strain (up to 14.0)
  • Weekly summary reports
  • Email support
  • Standard NDA
Most Popular

Premium

For the socially competitive

$199/mo
  • Competitive athlete
  • 24/7 continuous wear
  • Custom strain up to 20.0
  • Real-time score notifications
  • Slack & iMessage support
  • Enhanced biometric discretion
  • Lifestyle Narrative Guide

Elite

For the uncompromising

$499/mo
  • D1 / semi-pro athlete
  • Unlimited strain targets
  • Multi-device support
  • Dedicated account manager
  • "Weekend Warrior" surge sessions
  • Supervised video call with Holder
  • Priority Rapid Rematch
  • Quarterly performance reviews
For Athletes

Join the Holder Network

Get paid to do what you already do — train, recover, and perform at your best. Except now someone else gets the credit.

Competitive Compensation

Earn $25–$65/hr depending on your tier. Top-performing Holders clear six figures annually. You were going to work out anyway.

Flexible Schedule

You set your training windows. We just ask that you wear the device and maintain your baseline. Sleep in your own bed. Wear the band on your wrist. That's it.

Full Insurance Coverage

HolderCare covers all sports-related injuries sustained during active holding periods. Comprehensive dental included at Elite tier.

Train Your Way

No one tells you how to train. We match you with clients whose target scores align with your natural output. Be yourself — professionally.

Local Matching Only

We pair you with clients in your metro area. No relocation required. Device handoffs happen at designated secure drop points.

Multi-Client Capacity

Wear up to 3 devices simultaneously at Premium tier. Stack your earnings without stacking your workload.

Minimum Requirements

Average recovery score of 70%+ over 90 days
Verifiable athletic background (collegiate or equivalent)
Clean background check
Ability to maintain consistent daily strain of 14.0+
Reliable device charging habits
Willingness to sign comprehensive NDA
Residence in a supported metro area
No existing Whoop sponsorship or brand deals

Applications are reviewed within 48 hours. Current acceptance rate: 11%. We are especially seeking D1 athletes, marathon runners, and former CrossFit Games competitors.

FAQ

Frequently Asked Questions

Everything you need to know about delegating your fitness metrics.

Your Best Scores Are One Match Away

Join 2,400+ members who have stopped letting their own biology hold them back. Start your free trial today.